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If you suffer from anxiety and/or panic attacks on a regular basis, medication doesn’t have to be your only option. To reduce anxiety and feel less stressed, here are a number of ways you can reduce anxiety naturally: Exercise Exercise is important for your mental health. It releases feel good chemicals in your brain called […]

90% of our energy comes from oxygen The brain uses about three times as much oxygen as muscles in the body do. Brain cells are very sensitive to decreases in oxygen levels and don’t survive or function well very long without it. Here are few things you can do to increase oxygen flow to your […]

The air we breath mainly consists of 78% nitrogen and 21% oxygen. But it is oxygen that is vital for our cells to produce energy, energy that originated with the sun. When the sun shines down, plants absorb the sunlight to produce energy and end up releasing oxygen into the air as a by-product of […]